Your tooth enamel is the first defense against tooth decay. Even though it is naturally tough some wear and tear is normal. It still needs to be protected. There are a number of simple steps you can take to keep your enamel strong. Here are a few healthy habits to help protect it from damage so it can continue to protect your teeth.
Develop Eating Habits That Protect Enamel
First of all, you will need to limit sugary foods and drinks. Bacteria feed on sugar from soft drinks and chewy candies and produce an acid that starts to eat away at tooth enamel. If you’re thirsty, the best thing to drink is plain water. Incorporate foods that are high in calcium into your diet. Dairy products such as milk, cheese, yogurt, and cottage cheese contain beneficial calcium. There are also non-dairy options like broccoli and almonds for example. You can also choose foods that have added calcium.
Another thing to remember when it comes to caring for your tooth enamel is to avoid over-brushing your teeth. When you brush your teeth, use a brush with soft bristles, hold the brush at a 45-degree angle to your gums, and use gentle strokes that are about the length of one tooth. When you eat citrus fruit or sweets, wait about two hours before brushing your teeth. The acid produced when you eat these foods can soften enamel and make it more vulnerable to damage.
Regular Dental Appointments
Finally, make sure that you see your dentist for an appointment every six months. Dr. Spieler at Oasis Dental can spot signs of tooth decay and other issues before they get too far out of hand. Contact Oasis Dental today if you are in need of a dentist in Newtown Square or Wynwood, PA.